{"id":10160,"date":"2022-01-02T14:35:41","date_gmt":"2022-01-02T13:35:41","guid":{"rendered":"https:\/\/new.aquacity.sk\/services\/fitnes-a-spinning\/"},"modified":"2024-09-01T11:48:38","modified_gmt":"2024-09-01T09:48:38","slug":"fitnes-i-spinning","status":"publish","type":"cpt_services","link":"https:\/\/aquacity.sk\/pl\/us\u0142ugi\/fitnes-i-spinning\/","title":{"rendered":"Fitness centrum"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10160\" class=\"elementor elementor-10160 elementor-2460\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20d48dc4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d48dc4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-104ef00f sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"104ef00f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f64e565 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f64e565\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984e814 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"984e814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fitness centrum<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374f0c80 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"374f0c80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zbuduj i utrzymaj dobr\u0105 kondycj\u0119 fizyczn\u0105, zdrowie i pewno\u015b\u0107 siebie. Centrum fitness w AquaCity pomo\u017ce Ci to osi\u0105gn\u0105\u0107. Znajdziesz tu sprz\u0119t fitness i cardio, bie\u017cnie i wio\u015blarze treningowe, na kt\u00f3rych zadbasz o wszystkie partie mi\u0119\u015bni. \u0141awki treningowe, hantle, ci\u0119\u017carki, maszyny o prostej obs\u0142udze i nowoczesnym designie z pewno\u015bci\u0105 spe\u0142ni\u0105 Twoje oczekiwania. Dzi\u0119ki \u0107wiczeniom cardio wzmocnisz uk\u0142ad sercowo-naczyniowy i odporno\u015b\u0107, pomog\u0105 te\u017c w utracie tkanki t\u0142uszczowej, poprawie kondycji i redukcji stresu.<\/p><h5>Urz\u0105dzenia Bodyshaping &#8211; Vibra i Rollen<\/h5><p><strong>Vibra<\/strong> to urz\u0105dzenie, kt\u00f3re dzia\u0142a w oparciu o platform\u0119 wibracyjn\u0105, za po\u015brednictwem kt\u00f3rej dochodzi do skurczu mi\u0119\u015bni. Dzi\u0119ki tak szybkiemu skurczowi r\u00f3\u017cnych grup mi\u0119\u015bni \u0107wiczenie trwa tylko 20 minut i jest niezwykle efektywne. W rezultacie dochodzi do wzmocnienia os\u0142abionych mi\u0119\u015bni, wzmo\u017conego spalania podsk\u00f3rnej tkanki t\u0142uszczowej czy likwidacji cellulitu.<br \/><strong>Rollen <\/strong>to regeneruj\u0105ca maszyna do masa\u017cu, kt\u00f3ra masuje poszczeg\u00f3lne partie cia\u0142a, jednocze\u015bnie dzia\u0142aj\u0105c bezpo\u015brednio na podsk\u00f3rne kom\u00f3rki t\u0142uszczowe poprzez aktywny masa\u017c. Jest to metoda rozbijania t\u0142uszcz\u00f3w poprzez interwencj\u0119 niechirurgiczn\u0105. Przy regularnym stosowaniu doskonale modeluje sylwetk\u0119, usuwa cellulit i zmniejsza obj\u0119to\u015b\u0107 masowanych partii.\u00a0<\/p><h5>Treningi<\/h5><p>Je\u015bli nie masz ochoty wchodzi\u0107 do wody, ale chcesz zapewni\u0107 swojemu cia\u0142u dobry trening, skorzystaj z trening\u00f3w w centrum fitness. Indywidualne treningi i \u0107wiczenia mo\u017cesz ustali\u0107 z jednym z naszych wykwalifikowanych trener\u00f3w. Mo\u017cesz wybra\u0107 skuteczny trening si\u0142owy, trening obwodowy, HIIT i inne treningi fitness i kondycyjne. Mog\u0105 nawet wyszkoli\u0107 Ci\u0119 na perfekcyjnego p\u0142ywaka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39732c91 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39732c91\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f3980e sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"77f3980e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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370w, https:\/\/aquacity.sk\/wp-content\/uploads\/2022\/06\/AquaCity_web_202220-1170x658.jpg 1170w, https:\/\/aquacity.sk\/wp-content\/uploads\/2022\/06\/AquaCity_web_202220-760x428.jpg 760w, https:\/\/aquacity.sk\/wp-content\/uploads\/2022\/06\/AquaCity_web_202220-1320x743.jpg 1320w, https:\/\/aquacity.sk\/wp-content\/uploads\/2022\/06\/AquaCity_web_202220-600x338.jpg 600w, https:\/\/aquacity.sk\/wp-content\/uploads\/2022\/06\/AquaCity_web_202220-270x152.jpg 270w, https:\/\/aquacity.sk\/wp-content\/uploads\/2022\/06\/AquaCity_web_202220.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45363447 creanet-link-icons elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45363447\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41e46d67 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"41e46d67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd65bd9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5cd65bd9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e94e8d0 sc_fly_static elementor-widget elementor-widget-trx_sc_icons\" data-id=\"4e94e8d0\" data-element_type=\"widget\" data-widget_type=\"trx_sc_icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"trx_sc_icons_1706311202\" \r\n\tclass=\"sc_icons sc_icons_default sc_icons_size_small sc_align_none\"><div class=\"sc_icons_columns_wrap sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_3\"><div class=\"sc_icons_item sc_icons_item_linked\"><div class=\"sc_icons_icon sc_icon_type_ icon-euro\"><span class=\"sc_icon_type_ icon-euro\"><\/span><\/div><div class=\"sc_icons_item_details\"><h4 class=\"sc_icons_item_title\"><span>Cennik<\/span><\/h4><a href=\"https:\/\/aquacity.sk\/pl\/cennik-parku-wodnego\/\"\r\n\t\t\t\t\t\tclass=\"sc_icons_item_link\" target=\"_blank\"><\/a><\/div><\/div><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_icons_item sc_icons_item_linked\"><div class=\"sc_icons_icon sc_icon_type_ icon-clock-empty\"><span class=\"sc_icon_type_ icon-clock-empty\"><\/span><\/div><div class=\"sc_icons_item_details\"><h4 class=\"sc_icons_item_title\"><span>Godziny otwarcia<\/span><\/h4><a href=\"https:\/\/aquacity.sk\/pl\/godziny-otwarcia\/\"\r\n\t\t\t\t\t\tclass=\"sc_icons_item_link\" target=\"_blank\"><\/a><\/div><\/div><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_icons_item sc_icons_item_linked\"><div class=\"sc_icons_icon sc_icon_type_ icon-cart-2\"><span class=\"sc_icon_type_ icon-cart-2\"><\/span><\/div><div class=\"sc_icons_item_details\"><h4 class=\"sc_icons_item_title\"><span>Sklep internetowy<\/span><\/h4><a href=\"https:\/\/shop.aquacity.sk\/pl\/\"\r\n\t\t\t\t\t\tclass=\"sc_icons_item_link\" target=\"_blank\"><\/a><\/div><\/div><\/div><\/div><\/div><!-- \/.sc_icons -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness centrum Zbuduj i utrzymaj dobr\u0105&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7036,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","cpt_services_group":[260],"class_list":["post-10160","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-sport-pl","post_emotion_main_cool","post_emotion_cool"],"_links":{"self":[{"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/cpt_services\/10160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/comments?post=10160"}],"version-history":[{"count":21,"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/cpt_services\/10160\/revisions"}],"predecessor-version":[{"id":20091,"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/cpt_services\/10160\/revisions\/20091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/media\/7036"}],"wp:attachment":[{"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/media?parent=10160"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/aquacity.sk\/pl\/wp-json\/wp\/v2\/cpt_services_group?post=10160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}